Food and nutrition
High-Protein Meal Prep Plans
Calorie-targeted weekly plans with per-container macros, grocery lists, and cost estimates for different diets and budgets.
4 pages in this collection.
- High-Protein Meal Prep Under $5 a Day (150g Protein) Budget-friendly 5-day batch meal plan delivering 155g protein and 2,100 kcal daily at $4.72 per day with an itemized grocery cost breakdown. Read the breakdown →
- 2,000-Calorie High-Protein Cutting Meal Plan (180g Protein) Structured 2,000-calorie cutting meal prep with 180g protein, 180g carbs, and 55g fat, optimized for hunger management during a body recomposition phase. Read the breakdown →
- 3,000-Calorie Clean Bulking Meal Prep Plan (200g Protein) Clean 3,000-calorie bulking prep providing 200g protein, 380g carbs, and 80g fats using whole grains, flank steak, eggs, peanut butter, and olive oil. Read the breakdown →
- High-Protein Vegetarian Meal Prep Plan (130g Daily Protein) Plant-based high-protein meal prep delivering 130g complete amino acid protein and 2,200 calories daily for under $6 per day without meat. Read the breakdown →