Fat loss • Reviewed October 25, 2026
1,800-Calorie Ketogenic Cutting Plan: <25g Net Carbs & 150g Protein
Achieve rapid fat oxidation with an 1,800 kcal keto cutting plan (150g Protein / 25g Net Carbs / 122g Healthy Fat) for sustained satiety.
Ketogenic meal prep demands maintaining strict net carbohydrate limits (<25g per day) while supplying adequate dietary protein to preserve lean muscle tissue in a caloric deficit.
| Meal | Menu Description | Protein | Net Carbs | Fat | Calories |
|---|---|---|---|---|---|
| Meal 1 | 3 Pasture Eggs scrambled in Butter + 2 slices Sugar-Free Bacon + Spinach | 28g | 2g | 32g | 408 kcal |
| Meal 2 (Prep) | Baked Chicken Thighs (180g) + Cauliflower Mash with Cheddar Cheese | 48g | 6g | 34g | 522 kcal |
| Meal 3 (Prep) | 85/15 Ground Beef Taco Salad (170g) + Guacamole + Romaine + Salsa | 42g | 7g | 36g | 520 kcal |
| Meal 4 (Snack) | Bone Broth + 28g Macadamia Nuts | 10g | 2g | 21g | 237 kcal |
| Daily Total | Ketogenic Fat-Loss Profile | 150g | 19g | 123g | 1,800 kcal |
Net Carbohydrates Calculation Formula
Calculate net carbohydrates by subtracting total dietary fiber and non-digestible sugar alcohols from total carbohydrate grams: Net Carbs = Total Carbs - Fiber.
Frequently asked questions
- Does too much protein kick you out of ketosis via gluconeogenesis?
- No. Gluconeogenesis is a demand-driven physiological process, not a supply-driven one; eating adequate protein (150g+) does not compromise ketosis.
Sources and references
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